Product Description This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines, and more. Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated.
All rights reserved. Amazon.com is a trademark of Amazon.com Information about prices, products, services and merchants is provided by third parties and is for informational purposes only. Caribbean Travel Books does not represent or warrant the accuracy or reliability of the information, and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use.
