Product Description Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
Powerful November 11, 2008 Thanks for such a great CD. I use it with veterans for stress managment and it's wonderful!!
Good mechanics of meditation October 28, 2008 The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO).
Mindfullness for beginers October 18, 2008 Nice... the audio book can get you deep into the mind and soul. Just sit back and feel the stress float away.
Fantastic resource for beginners October 9, 2008 This product was just what I was looking for. I am a therapist and use a mindfulness approach with my patients. Having access to such a welldone resource that is easy to use and understand for beginners has been very helpful.
Excellent introduction to mindfulness and meditation August 12, 2008 2 out of 2 found this review helpful
Jon Kabat-Zinn gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend these cd's for the beginner.
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