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A strategy-filled handbook to understand, manage, and conquer your own stress.
Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.
Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.
Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
Customer Reviews:
Conquer Stress with Proven Techniques October 26, 2008 "When talking about anxiety and how to control it, it is important to understand that the nervous system is automatic and operates without your control, but you can take it over on purpose." ~ pg. 11
"The 10 Best-Ever Anxiety Management Techniques" is one of the most helpful books on anxiety I've ever read. Margaret Wehrenberg believes in using the brain to change the brain. She is well qualified to write this book as she once suffered from panic attacks and worry.
There are many practical ways to avoid panic and one of them was surprising. Avoiding coffee or other beverages with caffeine can help you avoid panic attacks. To read more about this subject look for Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug. It was also interesting to read about avoiding aspartame (stevia is better and natural) because it increases anxiety. I was surprised to also read that mitral valve prolapse (a heart condition one doctor told me I had) can trigger panic.
Margaret Wehrenberg gives good advice about how to deal with cell phones and e-mail. She suggests a few essential oils you can put in the tub to help you relax. Emptying the mind by making a list also seems to be calming. While these things work, the best part of the book is about breathing deeply.
If you are suffering from anxious thoughts there is a way to stop them even if you think that is impossible. By persisting and using the techniques in this book you can see good results. There is a section on the importance of positive self-talk and how to deal with perfectionism.
Since drugs have unwanted side effects you may want to try out some of the techniques in this book that deal with panic attacks, social fears and worrying. While Margaret Wehrenberg doesn't go into detail about exercise and stretching, I think Yoga works best to calm the mind and the effects are cumulative. I can highly recommend Crunch - Candlelight Yoga. By calming the body you also calm the brain.
~ The Rebecca Review
A 'must read' for anyone suffering from a condition of chronic anxiety October 7, 2008 1 out of 1 found this review helpful
Anxiety taken to the extreme can be a disabling disability, but one that can be managed like anything else. Licenced psychologist Margaret Wehrenberg's "The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious & What You Can Do to Change It" is a thoroughly 'user friendly' instructional guide for facing anxiety and dealing with it on a day to day basis. Over forty million Americans deal with this problem daily, and "The 10 Best-Ever Anxiety Management Techniques" offers plenty of fresh advice for managing it the best one can. The ten tips are sure to help many, making "The 10 Best-Ever Anxiety Management Techniques" is a 'must read' for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one.
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