Product Description A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
The Self-Esteem Workbook October 6, 2008 1 out of 1 found this review helpful
As of yet, all I have done is the first two chapters of the book and already I feel better about myself. It feels as if the book seeks to combine common sense with explaining what could be causing your self-esteem issues, and together, that helps you get a little more control over your issue.
Wonderful Addition to my Coaching Library September 23, 2008 1 out of 1 found this review helpful
I bought The Self-Esteem Workbook because I am a Life Coach who specializes in Creating Confidence and Dealing with Divorce. It holds lots of valuable information that I know I will be able to put to good use in my coaching practice. Anyone who enjoys a good self-help book will love this one. Lots of great information written in an easy to read format. Fun exercises. I highly recommend The Self-Esteem Workbook.
Viki Stanley-Hutchison, [...]
Yes, I bought this book September 19, 2008 It is a great workbook. I really haven't finished it. Its not a work book where bam your self-esteem increases in the first chapter but the work book is a read over and over and works with you in completing one chapter experiences before beginning the next.
Self Esteem Workbook July 29, 2008 0 out of 1 found this review helpful
The book arrived in a very timely manner and was in excellent condition. I was very satisfied with my purchase.
Self Esteem helper August 12, 2007 1 out of 6 found this review helpful
I'm still reading and working with this book. It is very helpful and informative.
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