Product Description Like clay, memory needs applied energy to give it form. However, this energy is often blocked by negative thoughts about aging and memory. Building on this underlying principle, this workbook shows readers how to rewire the mental habits that interfere with memory functioning and offers practical solutions based on the latest scientific research. Anyone at any age, the authors say, can tap into the natural strength of the brain's multiple memory systems. Through innovative techniques, exercises, games, and puzzles, readers learn how to maximize the receptiveness of their senses, focus on what is important and block out what isn't, rehearse and imprint information, and use visual imagery to retain experiences. The latest scientific findings on memory provide a wealth of information on medications, memory disorders, and resources for additional help.
save your money February 18, 2007 16 out of 21 found this review helpful
If you are a boomer growing concerned about remembering where you left your keys, don't waste money on this book. Perhaps this was written for the very elderly who have never learned to improve their self-esteem, but that's old news for boomers. This book is very poorly written (the grammar is atrocious) -- it shows that anybody can write a book in these days of desktop publishing and cheap printing. It is filled with clap-trap, and never delivers what it promises to sell. Two thumbs down!
Needs to be a Video too January 19, 2007 Although this book was written especially with seniors in mind, a person actually needs to want to get a better memory. A need to want to get better is motivated by prior experience.
My mother had neither the best education nor the most motivating parents, so I can see how see how a senior with better upbringing could make good use of this book.
As for those like my mother who prefers TV and videos for intellectual stimulation I believe that the Memory Workbook could easily be formatted to a learning type DVD.
In fact, I believe a video would be even more effective in the style of NLP mind control experts like Derren Brown and Keith Barry. Mind Control (along with proper exercise and essential nutrients) is at the core of a good memory and can be affected within a few minutes with the proper programming.
I remember now January 8, 2007 7 out of 12 found this review helpful
I now have the skills to better understand how my memory works and how to utelize it
Clever and Original June 21, 2006 22 out of 22 found this review helpful
My wife and I decided to investigate our aging memory and started with many other books and programs before finding "The Memory Workbook". This was the last book that we purchased. The book is long and at times difficult and challenging but what a difference we both notice in our memory! This is hands down the best hands on self paced memory program out there. There is a nice section on specific memory disorders and resources.
Buck the trend - improve your memory as you age! September 26, 2005 39 out of 41 found this review helpful
Worried because you forgot some of the items you were supposed to pick up at the grocery? Afraid that your memory lapses may signal impending Alzheimer's disease?
Ease your mind. This book will help you do just that by explaining memory and providing some very helpful techniques for memory improvement.
Along with the surprisingly enjoyable exercises, Mason and Kohn address the kinds of memory loss that are reversible and discuss why certain types of memory degrade with age. They discuss specific drugs that elderly folk often take and explain what their memory consequences might be. They also discuss the role of diet in memory and offer tips for diet and supplements backed up by the latest research.
Instead of giving up and giving in, help an elder improve their memory. Help yourself to a memory like a steel trap instead of a spaghetti strainer. Get this book, do the exercises, and develop a great memory - no matter what your age!
Five stars!
Phyllis Staff, Ph.D. author, "How to Find Great Senior Housing" and "128 Ways to Prevent Alzheimer's and Other Dementias"
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