Product Description ?The T-Tapp system is the ideal anti-aging workout. Highly recommended!? ?Nicholas Perricone, M.D., New York Times bestselling author
The most efficient and effective workout you?ll ever do!
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.
How does it work? T-Tapp?s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp?s signature 15-minute workout, or the extended 45-minute workout, you can: ? lose a clothing size?in just two weeks ? flatten your belly without doing a single crunch ? develop strength and improve bone density without lifting a single weight ? build sleek muscles and improve posture ? lower blood pressure and cholesterol the natural way ? improve blood-sugar levels in type 2 diabetes
The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you?re building a better body?inside and out.
Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results?real fast?tap into the power of T-Tapp!
Amazon.com Review Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk!
I love T-Tapp November 23, 2008 I have been doing the 15 minute t-tapp workout since Spring. I really love it. You get an all over workout in a short amount of time. The book was helpful to get me started. Then I bought the DVD using the 30% off coupon you get with the book. I highly recommend it.
A good start November 22, 2008 This is a very readable book, explaining the need and "how to" of exercise and detailing a safe way to accomplish it. The exercises are explained in detail with pictures, but I find it hard to try to do them while having to look at the book frequently to make sure I am doing them correctly. I do better at watching the DVD I ordered, to learn the moves, and then duplicating them. Teresa Tapp is a very motivating personality and I would recommend people try out her plan, and reading the book first, is a great place to start before buying the DVDs. It gives a good overview of the process and the "whys" and the basic "hows." I found it very interesting.
Happy with the explanations November 22, 2008 I have been using Teresa's exercise video for some time now -- as well as her CRT brushing routine. The book has been very helpful because it explains the "form" carefully and the "why". I am at risk for lymphedema and very interested in stimulating lymph flow - this book helps a lot.
Great Book, great workout November 17, 2008 1 out of 1 found this review helpful
Wow, I have had this book for a long time, well over a year. I have most of the t-tapp videos also. The book helps describe the exercises you see on the t-tapp videos in detail. It is very useful if you are new to t-tapp and are looking at the videos. The exercises are described in excellent detail in the book.
This is the best workout ever. I have been doing it over a year now. Maybe two. Highly recommended. Nothing beats it.
The first time I did t-tapp I lost one clothing size in 4 weeks just like the book said. I was not trying to loose, but to tone and tighten. Just the best workout ever.
Fit and Fabulous in 15 Minutes November 16, 2008 0 out of 1 found this review helpful
I have Teresa Tapp's DVD's and wanted to get the book too. I like it!
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