Product Description Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: - How to determine, reach, and maintain your ideal weight based on your own needs - How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors - How to still have an enjoyable, fulfilling love affair with food As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime. A unique, proven approach to dieting that turns the subconscious mind into your most powerful ally in achieving your optimum weight.
Sleep yourself better October 3, 2008 2 out of 2 found this review helpful
I was pregnant when I purchased this, so wasn't really looking to lose weight. Something I read about it made me think I could channel the hypnosis for other goals, however--and I was right. I focused on curing my pregnancy-induced insomnia, improving my confidence at work, in addition to helping me keep my pregnancy weight gain under control. I fully believe this program helped in all these areas, and look forward to the time my new son allows me to use it again, this time for its intended purpose!
OK!!! September 18, 2008 0 out of 2 found this review helpful
Not bad, still trying to finish it. With 2 kids under 3yrs. it takes a lot longer to read a book.
Helps A Lot August 26, 2008 2 out of 2 found this review helpful
This book is very helpful in understanding the psycology behind weight loss motivation. It also helps one understand self-hypnosis and how useful it is in weight loss. The motivating ideas are basically the same that I have learned in other books and information, but this book helps get the message to the place it is the best used...the brain.
Words cannot describe the fantastic results.... July 27, 2008 3 out of 3 found this review helpful
The Self-Hypnosis Diet Book and CD have worked wonders for me. It is as if a large block has been moved out of my way and now I have all of the things I need to achieve my goals. It's really is working and I have lost weight and feel great. I have never had results like this before.
Beth July 19, 2008 3 out of 3 found this review helpful
Love this book! I have several of Dr. G's CDs and he does a wonderful job. A must read/must listen if you are trying to improve your health.
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