Avg. Customer Rating:(based on 34 reviews) Sales Rank: 7757 Category: Book
Author:Laura Davis Publisher:Collins Living Studio:Collins Living Manufacturer:Collins Living Label:Collins Living Languages: English (Original Language), English (Unknown), English (Published) Media: Paperback Number Of Items: 1 Pages: 480 Shipping Weight (lbs): 1.8 Dimensions (in): 9.1 x 7.3 x 1
In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process.
Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy.
Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress.
Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.
Not sure this book is for me. August 6, 2008 2 out of 2 found this review helpful
On the recommendation of my counselor I bought this workbook. I just recieved it and quickly read through it. My first impression is it is very touchy feely and has a lot of "How do you feel" kind of stuff over and over. I guess that is how a person can get in touch with what is bothering them, but it sorta turned me off to it. I'm still going to give it a try and see what will come of using it.
I did like the section on anger and forgiveness as this had some very helpful information. All I know is this whole healing process is confusing and a lot of hard work.
On the topic of forgiveness... I found the book "Forgive and Forget" very informative too. It also talks about what forgiveness really is all about. The Courage Workbook has a small section on this topic too that I found helpful.
What works for one person may not work for another, but you won't know if it will work for you unless you try it.
the courage to heal workbook April 30, 2008 This workbook is very helpful an assisting my clients while working through their sexual abuse issues.
healing help March 8, 2008 1 out of 1 found this review helpful
this workbook is a great accompaniment to The Courage to Heal - Third Edition - Revised and Expanded: A Guide for Women Survivors of Child Sexual Abuse. i worked with a survivor of sexual abuse as she went through both books simultaneously. each session, we would review what she read and gleaned from the 2 texts. there was an appropriate amount of overlap, but she also found that she learned some very different and equally helpful things from each book. the more information and guidance, the better. both are great resources. one caveat is that the book can be overwhelming for some people, and other treatment to break into the territory of recovery may be necessary first.
A Must if you were sexually abused July 26, 2007 2 out of 3 found this review helpful
This book is a true gift - to me and to anyone that was abused in any way, not just sexually.
A workbook for a journey January 18, 2007 3 out of 4 found this review helpful
This workbook is paperback and has lots of room for notes and comments. Well construsted and felxable for use as a workbook. For any survivor this is a very needful journey. This book and its author has gathered the tools that many have but don't know how to use and helps us understand what to do and how to do it. I have greatly benefitted from this. It is a book well recieved by my therapist. For all survivors and their partners and families this is a book that gives hope, understanding and reassurance. Well worth it.
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