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Avg. Customer Rating:(based on 69 reviews) Sales Rank: 2640 Category: Book
Author:Wendy Chant Publisher:McGraw-Hill Studio:McGraw-Hill Manufacturer:McGraw-Hill Label:McGraw-Hill Languages: English (Original Language), English (Unknown), English (Published) Media: Paperback Edition: 1 Number Of Items: 1 Pages: 304 Shipping Weight (lbs): 0.9 Dimensions (in): 8.9 x 5.9 x 0.8
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
. .
In just eight short weeks, you'll be able to:
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REPROGRAM YOUR BODY--to burn the fat and keep it off.
. FEEL HEALTHY, NOT HUNGRY--with limitless food options.
. CONQUER THAT DIET PLATEAU--once and for all..
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"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
weight loss program November 17, 2008 this is an excellent guide for weight loss - my daughter and I lost 10 lbs within the 1st 2 weeks - it is an easy guide to follow; however you have to make a committment to change the way you eat
Find Your Own Evidence--CSI-Styled--For Shedding Fat! November 16, 2008 0 out of 1 found this review helpful
If people would approach their weight loss like Gil Grissom on an episode of CSI, then perhaps they'd be a lot more successful at shaking the weight than they are. Finding the clues that lead to fat loss, applying those facts, and continually following the evidence can insure nothing but the best results humanly possible. That's what author Wendy Chant has set out to do with this book.
Through voracious scientific research, she has examined what it takes to burn fat and has developed a tested "code" for making it happen no matter who you are. Interestingly, the primary fuel source for energy that also brings about fat-burning is not carbohydrate--it's fat! Chant is a big fan of what's known as carb-cycling and suggests a series of four specific plans tailored to your particular goal. It's an intensive eight-week program that then transforms into your permanent lifestyle choice.
The best part about this new diet book is how encouraging Chant is throughout. She says to put away the negative thoughts about how you look and feel and just enjoy the life and the body you've been given. The changes that need to happen will happen if you commit to working the plan as best as you can. With special guidance all along the way and even some great recipes to make it work for you, this may be the clue you need that will unlock your own fat-loss code!
Perfect way of eating November 13, 2008 The only reason I didn't give this book five stars is because the editing could have been better...but the content as a whole is amazing. I'm on the end of my sixth week following this plan and am no longer a slave to the scale, no longer controlled by food. I lost 80 pounds following very low carb, very low calorie diet....had some health issues from the calories being so low and then spent a year gaining and losing the same 10 pounds...I would do low carb, then binge on carbs, and repeated that cycle for a year. When I read an article about this, I bought the book the next day and am so happy I did. The plan works and it's one you can eat on the rest of your life....various stages to lose weight and then a maintenance guide...nothing crazy about it and it incorporates exercise. I highly recommend this book.
Fat Loss Code Book November 10, 2008 1 out of 1 found this review helpful
This book is a hard read, but does make sense. We will see if the process works.
Crack the Fat-Loss Code November 10, 2008 Have been on this program starting week 3 and lost 11 lbs. Amazing how good green beans taste now and not even hungry having to force myself to eat. At first the diet was a little confusing because I did not want to read the information and than went back and read it. This is an eating program that will be my new life change because I am not depriving myself of anything. Have never felt better. Thanks to Wendy for this great life change.
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